![]() Stress, amongst other things, it causes slows down the digestive system, which will not work in your favor if you desire to get a flat stomach in a week.Īlso, when the body is stressed, it releases a hormone called Cortisol.Ĭortisol is a steroid hormone produced by the adrenal gland. When the body is stressed, it gets into a flight or fight mode thereby triggering a response in the body system. Stress is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. To successfully get a flat stomach in a week, you need to also take a critical look at your stress level. Read Also- 9 Fastest Ways to Lose Weight: Lose 10 Pounds in Just 7 Days The body uses the calories from beer first as fuel without burning the other calories gotten from other food sources. Most people who consume alcohol in large quantity, do not compensate for the much calorie in-take by reducing the number of calories they consume from other foods or snacks.įor instance, a 12-ounce can of beer contains 155 calories and a 5-ounce glass of beer contains 125 calories.īeer contains empty calories and also acts as the body’s first source of fuel. Also, beer causes an increase in appetite, hence an increase in belly fat. ![]() On the other hand, consumption of alcohol in large quantities has a lot of health risks, including having excess stomach fat.ĭue to the nutritional constituents of beer, which is the most consumed alcoholic beverage, alcohol does in fact contribute to belly fat.īeer contains calories, a significant amount at that. There are a lot of mixed messages as to harmful or healthful benefits of alcohol.ĭepending on the quantity and/or quality of alcohol a person consumes, the risk of having belly fat varies.Ĭonsuming alcohol like red wine has been known to improve health and prevent stroke. You’d be first exposed to the various causes of belly fat. Here, you won’t just be learning flat stomach exercises, flat stomach diet, ab sculpting workout, and every other thing that would enable you to get a flat stomach in a week. ![]() ![]() One thing I’ve come to realize about any problem or challenge is that once you’ve identified the cause, it’s half solved. Since summer is right here, you need to reduce your belly fat fast. Take it from someone who now flaunts her flat abs shamelessly. Getting a flat stomach in a week is an easy feat. ![]()
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